humility
Practical philosophy,

On Humility

I often reflect on humility.  Of all the developments in my life, this is one I am most grateful for.  Yet, it is a virtue that remains ever elusive and unfolding. The dictionary definition of humility is “a modest or low view of one’s own importance.”  This always gave me

holdindspace
Practical philosophy,

Holding space

As I’ve deepened my meditation practice I’ve found the concept of holding space to be deeply transformative. I can describe holding space best as listening deeply and giving the other person room to express themselves. When I feel this quality of presence from another person, I am uplifted. Holding space

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